About

  • I am NASM (National Academy of Sports Medicine) Certified
  • I am Red Cross CPR and AED certified
  • I train both women and men of all ages. Current training age range is 10 years old to 74 years old. Youth training is different than middle age adult training which is different than training an older client. Programs are specific based on age, needs, ability, and limitations.
  • I work with all limitations (knee replacements, hip replacements, shoulder issues, heart issues, high blood pressure, diabetes, asthma, etc.) All clients with past or current heart problems must be cleared by a doctor before beginning an exercise program.